Turkey from whole, enhanced, light meat, meat and skin, raw

per 100 gram

Water72.09g
Energy147.0kcal
Energy615.0kJ
Protein20.02g
Total lipid (fat)7.42g
Ash1.31g
Carbohydrate, by difference0.04g
Fiber, total dietary0.0g
Sugars, total0.06g
Sucrose0.06g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.09g
Calcium, Ca14.0mg
Iron, Fe0.54mg
Magnesium, Mg22.0mg
Phosphorus, P214.0mg
Potassium, K220.0mg
Sodium, Na195.0mg
Zinc, Zn1.22mg
Copper, Cu0.051mg
Manganese, Mn0.007mg
Selenium, Se20.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.137mg
Niacin8.832mg
Pantothenic acid0.729mg
Vitamin B-60.675mg
Folate, total6.0??g
Folate, food6.0??g
Choline, total46.1mg
Betaine2.4mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU64.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.95g
4:00.0g
6:00.0g
8:00.001g
10:00.006g
12:00.026g
14:00.07g
15:00.012g
16:01.33g
17:00.019g
18:00.475g
20:00.007g
22:00.004g
24:00.001g
Fatty acids, total monounsaturated4.943g
14:10.011g
15:10.0g
16:1 undifferentiated0.243g
16:1 c0.238g
16:1 t0.004g
17:10.011g
18:1 undifferentiated2.2g
18:1 c2.125g
18:1 t0.075g
20:10.033g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated3.928g
18:2 undifferentiated1.801g
18:2 n-6 c,c1.765g
18:2 CLAs0.013g
18:2 t not further defined0.023g
18:3 undifferentiated0.111g
18:3 n-3 c,c,c (ALA)0.108g
18:3 n-6 c,c,c0.003g
18:40.001g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.011g
20:3 n-30.001g
20:3 n-60.01g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.002g
22:40.012g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.102g
Fatty acids, total trans-monoenoic0.079g
Fatty acids, total trans-polyenoic0.023g
Cholesterol60.0mg
Tryptophan0.202g
Threonine0.7g
Isoleucine0.555g
Leucine1.342g
Lysine1.591g
Methionine0.505g
Cystine0.185g
Phenylalanine0.631g
Tyrosine0.57g
Valine0.631g
Arginine1.146g
Histidine0.522g
Alanine1.11g
Aspartic acid1.561g
Glutamic acid2.645g
Glycine1.03g
Proline1.16g
Serine0.779g
Hydroxyproline0.238g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg